Intro to Pranasana

Service Description

This Pranasana Intro class welcomes you into the foundational principles of the “yoga of energy work on the Light Body.” It is designed to gently introduce you to the core practices that ignite your energetic system, awaken presence, and support emotional, mental, physical, and spiritual balance. In this session, you will explore the Equation for Transformation: B + M⁵ + V, the signature Pranasana formula that includes breathwork, mudras, meridian stimulation, movement, mantras, meditation, affirmations, and guided visualizations. Each component activates a different layer of your inner system, creating a multidimensional experience that is both grounding and expansive. You will learn how breath directs energy, how mudras and meridian points open channels, how movement releases stored patterns, and how visualization and meditation harmonize your field. The class focuses on clarity, embodiment, and energetic coherence rather than performance or physical intensity. This introduction is experiential. You are guided step-by-step through simple yet profound techniques that begin to awaken your light body—the subtle energetic architecture that influences how you think, feel, and move through life. The intention is to help you connect with your heart, increase awareness, and release tension that no longer serves you. Every participant’s experience is unique. Some feel subtle warmth or softness; others feel emotional release, calm, or clarity. The space is held with compassion and presence so that your system can unfold naturally without pressure or expectation. This session is an invitation to explore your inner landscape through breath, energy, and intention. It is a doorway into a deeper understanding of Pranasana and a gentle introduction to the transformational practices that define it. Come with curiosity, a willingness to feel, and a beginner’s heart—ready to experience the first layer of your light body awakening.