ANNOUNCEMENTS
Pranasana Yoga
Pranasana Yoga is a modern integrative yoga system created by Yogi Tenzin. Our focus is on yoga for the energy body, blending traditional postures and breathwork with various healing and movement modalities. We are dedicated to supporting healing, vitality, and a deeper connection to the subtle self. Our aim is to create an online community and offer a range of yoga-related products to enhance your practice.
The Light Body
Pranasana Yoga works directly with the light body—the energetic matrix that bridges the physical and spiritual self. Each session integrates breathwork (B), mudras (M), meridian stimulation (M), movement (M), mantras (M), affirmations, meditation (M), and visualization (V) to awaken the heart and release patterns that no longer serve. Together, these form the Equation for Transformation: B + M₅ + V, a method designed to align the mental, emotional, physical, and spiritual bodies into coherence.
Yeshua (Jesus)
The Equation for Transformation
This dynamic style of Pranasana Yoga blends energy work with ancient techniques to create a field of inner healing and expansion. Each session includes multiple breath practices, meridian activations, and carefully chosen mantras and affirmations that anchor love, courage, forgiveness, and unity. The purpose is simple but profound — to dissolve resistance and imprint 5D consciousness into embodiment: love, harmony, cooperation, and higher awareness.
Avalokiteśvara / Chenrezig
The Practice and Experience
Movements draw from various yogic and Eastern traditions, woven into a fluid sequence that supports both physical vitality and energetic release. Master Pranasana sessions, lasting 2–3 hours, often catalyze deep transformation comparable to plant medicine experiences—yet powered solely by life force energy (Qi / Chi).
No words can fully describe the presence, clarity, and lightness felt in each session. Whether you are new to yoga or an experienced practitioner, Pranasana Yoga meets you where you are—helping you heal, evolve, and embody your highest potential.
Green Tara
ASCENSION PRAYER
In gratitude, and for the highest healing, harmony and benefit of ALL
beings everywhere…I AWAKEN TO THE LAW OF ONE. I live by the
law of love. These laws are eternal, immutable and unconditional. I hold
ALL with the eyes of love and I invoke and invite the power, peace and
joy of this love to take form in ALL my thoughts, affairs and relations.
I hold ALL people, circumstances and events in this boundless and
unconditional energy field of love and light that I AM!
May ALL beings be forgiven.
May ALL beings be healed.
May ALL beings be AWAKENED!
OM SAT NAM OM SHANTI
Flower of Life/ ॐ “Aum”
Meet Pranasana Yoga
Yoga Instructor Bio
Pranasana Yoga is dedicated to guiding individuals on their yoga journey, promoting mindfulness and well-being. With a focus on alignment and breath, our classes aim to cultivate strength, flexibility, and inner peace. Join us to explore the transformative power of yoga practice and discover a deeper connection to your body and mind.
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Meet Yogi Tenzin
Bio
Yogi Thupten Karma Tenzin (Phillip James Nichols, also known as Ran Prem Singh) was born on October 15, 1963, in Hollywood, California. His lifelong study of yoga, Buddhism, and contemplative practice spans more than 40 years. He attended the University of California, Santa Cruz (1981–1982), UCLA (1982–1991), and California Polytechnic (1988), earning a B.A. in Sociology from UCLA.
Before dedicating his life to teaching, he spent seven years in corporate finance and later owned Café Giotto, where he combined his business experience with a focus on community and service. In 2012, he began teaching PranAsana Yoga and energy healing full time.
Yogi Tenzin is the creator of PranAsana Yoga, a system that integrates mindful movement, breath awareness, and energetic balance to support physical health and inner clarity. His approach draws from decades of practice in traditional yoga and Buddhist teachings, emphasizing practical application and self-awareness in everyday life.
He is currently completing his first book, The Ten Pillars of Awakening, which outlines the core principles behind his teaching philosophy. Yogi Tenzin lives in Millcreek, Utah, with his wife, Barbara Nichols.
